We are here today to get in touch with ourselves. For our spirit is the teacher and the body is the support for its manifestation.
All is energy. We are our own healers. I aim to hold space for you to find your center. Everything in the universe, which includes everything that makes up our being, is energy. That energy might take different forms, but whatever the form, whether it be a physical condition, a mental conflict, an emotional joy, or a spiritual realisation, is energy. When there is disharmony within us we might get a bad cough, feel angry, get pain in our back or become desoriented and confused. If we bring together the psychological and the physical, then we can understand that there is no difference, whatever the mode of expression might be: the underlying imbalance is simply energy needing an outlet. Working together we can find that outlet